As you know, I have started my heath journey in 2024. I am no stranger to “jumpstarting a healthy lifestyle”. We have started and stopped  over the years, but I am hoping to really do it right this time and I hope by sharing my journey creates accountability for myself and inspiration for you. 

Past Diet Protocol & Explanations

Egg Diet – Lost 4.6 lbs in 7 days but not sustainable

Beef & Butter Fast – Lost 9lbs in 7 days but not sustainable

Tried Phetermine – felt like a crackhead, over emotional, no bueno lasted 3 days

2 shakes and a meal – lost 3.2 lbs in 7 days

Based on the success of the 2 shakes and a meal diet I have chosen to revisit.

In the video I did not add in the math. so I am adding it here and will make changes as necessary.

Preliminaries

5 feet | 150lbs | 32% bodyfat (based on measurements)

Macros: 125g (goal weight) | ??? fat | 0g carbs(goal)

Based on past success with the shakes (protien/ketochow/slimfast), I chose to go with shakes. I define success as longterm potential (lifetime), taste, satiety. Unfortunately, Slimfast has too much sugars and weird ingredients. Protien is not a complete meal, so it cannot be used alone and for longterm. Ketochow is a complete meal. I started using ketochow as directed, but I found really good success  tweaking things. 

I wanted to go dairy free, so I used Aroy-D Coconut Milk as the fat. I started with one serving, but then cut it in half and then 1/4 serving to reduce the fat and trigger weight loss. Coconut Milk must be warmed to get a nice consistency. As I reduced the the fat content, I saw changes in the texture. It made me want to try other things. Like whole foods completely. 

Complete whole foods was successful, as we focused primarily on protein intake. However, I still struggle with portion sizes and sometimes it is hard to track the macros and calories, especially when you’re eating until you get full. 

CURRENT PROTOCOL (TESTING) 

Shake #1 & 2: 1 scoop Keto Chow, 2/3cup NonFat Greek Yogurt , 2tbs Heavy Whipping Cream

Meal: Chicken Breast and Green Beans

Will Let you know in the next video.