Home – Lilian Shekinah

August 4, 2024 In FASHION

WORKWEAR CAPSULE WARDROBE

HERE are the links to my most recent Work Wear Capsule Wardrobe video. For reference, I order all pieces in a size medium. I am a size 7 in shoes.

SHEIN BASICS Solid Ribbed Knit Top

I discovered amazing products on SHEIN.com, come check them out!

http://api-shein.shein.com/h5/sharejump/appjump?link=VZByOV38kgL&localcountry=US&url_from=GM7542522112520011776

SHEIN BASICS Mock-Neck Rib-knit Top

I discovered amazing products on SHEIN.com, come check them out!

http://api-shein.shein.com/h5/sharejump/appjump?link=VZ5L57PuqT4&localcountry=US&url_from=GM7542523817534533632

FLORAL PRINT JACKET

http://api-shein.shein.com/h5/sharejump/appjump?link=VZBKCI8FOn1&localcountry=US&url_from=GM7542519255461376000

SHEER FLORAL BLOUSE

http://api-shein.shein.com/h5/sharejump/appjump?link=VZBAYbBeGuR&localcountry=US&url_from=GM7542519766306045952

WHITE JACKET (not shown)

http://api-shein.shein.com/h5/sharejump/appjump?link=VZBKIHKNSzS&localcountry=US&url_from=GM7542519609259741184

PEARL BLAZER

http://api-shein.shein.com/h5/sharejump/appjump?link=VZBA8w2ov7V&localcountry=US&url_from=GM7542519927963930624

MISSGUIDED TEXTURED TWEED BLAZER

http://api-shein.shein.com/h5/sharejump/appjump?link=VZBA1XLZQVa&localcountry=US&url_from=GM7542520111768965120

PLEATED SKIRT (mocha)

http://api-shein.shein.com/h5/sharejump/appjump?link=VZBAxVphlfE&localcountry=US&url_from=GM7542520493610942464

PLEATED SKIRT (blush metallic, worn)

http://api-shein.shein.com/h5/sharejump/appjump?link=VZB0Vsp0Blt&localcountry=US&url_from=GM7542520653685624832

PLEATED SKIRT (beige & apricot)

http://api-shein.shein.com/h5/sharejump/appjump?link=VZB0n6kCXF3&localcountry=US&url_from=GM7542521354361815040

PLEATED SKIRT (apricot)

http://api-shein.shein.com/h5/sharejump/appjump?link=VZByRHsaTTh&localcountry=US&url_from=GM7542521568736886784

RUFFLE SKIRT (khaki)

http://api-shein.shein.com/h5/sharejump/appjump?link=VZBDqalgMLd&localcountry=US&url_from=GM7542522465532678144

PLEATED SKIRT (mustard yellow)

http://api-shein.shein.com/h5/sharejump/appjump?link=VZB08FPdt1T&localcountry=US&url_from=GM7542520810602926080

ORANGE FLORAL CARDIGAN

http://api-shein.shein.com/h5/sharejump/appjump?link=VZB02FiolNu&localcountry=US&url_from=GM7542521037846122496

PLAID CARDIGAN (Pink & Beige)

http://api-shein.shein.com/h5/sharejump/appjump?link=VZByi411tIL&localcountry=US&url_from=GM7542521751138779136

PLAIN CARDIGAN

http://api-shein.shein.com/h5/sharejump/appjump?link=VZByrlfAvJa&localcountry=US&url_from=GM7542521942360363008

FLOWER GEOMETRIC CARDIGAN

http://api-shein.shein.com/h5/sharejump/appjump?link=VZBDxeBhI2S&localcountry=US&url_from=GM7542523142256218112

SHEIN J. Adams Nori –

http://api-shein.shein.com/h5/sharejump/appjump?link=VZ5LtbN8TcI&localcountry=US&url_from=GM7542524040457011200

SHOES 2

gihubafuil Women’s Sandals,… https://www.amazon.com/dp/B0CP4X24GJ?ref=ppx_pop_mob_ap_share

SHOES 3

Coutgo Women’s Slide Sandals… https://www.amazon.com/dp/B0BLSJQQ83?ref=ppx_pop_mob_ap_share

SLIDES

CUSHIONAIRE Women’s Lane Cork… https://www.amazon.com/dp/B07RWJF273?ref=ppx_pop_mob_ap_share

July 3, 2024 In HEALTH

JUMPSTARTING MY HEALTHY LIFESTYLE

As you know, I have started my heath journey in 2024. I am no stranger to “jumpstarting a healthy lifestyle”. We have started and stopped over the years, but I am hoping to really do it right this time and I hope by sharing my journey creates accountability for myself and inspiration for you.

Past Diet Protocol & Explanations

Egg Diet – Lost 4.6 lbs in 7 days but not sustainable

Beef & Butter Fast – Lost 9lbs in 7 days but not sustainable

Tried Phetermine – felt like a crackhead, over emotional, no bueno lasted 3 days

2 shakes and a meal – lost 3.2 lbs in 7 days

Based on the success of the 2 shakes and a meal diet I have chosen to revisit.

In the video I did not add in the math. so I am adding it here and will make changes as necessary.

Preliminaries

5 feet | 150lbs | 32% bodyfat (based on measurements)

Macros: 125g (goal weight) | ??? fat | 0g carbs(goal)

Based on past success with the shakes (protien/ketochow/slimfast), I chose to go with shakes. I define success as longterm potential (lifetime), taste, satiety. Unfortunately, Slimfast has too much sugars and weird ingredients. Protien is not a complete meal, so it cannot be used alone and for longterm. Ketochow is a complete meal. I started using ketochow as directed, but I found really good success tweaking things.

I wanted to go dairy free, so I used Aroy-D Coconut Milk as the fat. I started with one serving, but then cut it in half and then 1/4 serving to reduce the fat and trigger weight loss. Coconut Milk must be warmed to get a nice consistency. As I reduced the the fat content, I saw changes in the texture. It made me want to try other things. Like whole foods completely.

Complete whole foods was successful, as we focused primarily on protein intake. However, I still struggle with portion sizes and sometimes it is hard to track the macros and calories, especially when you’re eating until you get full.

CURRENT PROTOCOL (TESTING)

Shake #1 & 2: 1 scoop Keto Chow, 2/3cup NonFat Greek Yogurt , 2tbs Heavy Whipping Cream

Meal: Chicken Breast and Green Beans

Will Let you know in the next video.

July 2, 2024 In FASHION

SUMMER 2024 SHEIN TRY ON HAUL

SUMMARY

Ordering from Shein for the summer is a popular choice for fashion enthusiasts looking for trendy, affordable clothing. Shein, an online fast-fashion retailer, offers a wide variety of summer apparel, including dresses, swimsuits, shorts, and accessories that cater to diverse styles and preferences. The ordering process on Shein is straightforward and user-friendly. Pricing on Shein is one of its biggest attractions, with frequent sales, discounts, and promotional offers making it easy to find fashionable items at a fraction of the cost compared to other retailers. Shipping times can vary, as Shein products are typically shipped from overseas warehouses. Standard shipping usually takes 1-3 weeks, though express shipping options are available for faster delivery. It’s important to order well in advance to ensure timely arrival for summer events and vacations.